Sometimes, nails can become fragile due to genetics or external factors like stress or poorly done nail treatments.
In this guide, we’ll explore why nails weaken and the best ways to strengthen them, so you can restore and maintain healthy nails.
Why do nails become weak?
Healthy nails have a smooth surface and a pinkish tone, which comes from the tissue underneath.
But sometimes, nails become weak, brittle, or flaky. Why does this happen? There are several possible causes.
1. Genetics
Some people naturally have nails with less keratin, making them more prone to breaking. In this case, taking extra care of your nails and overall health is key to keeping them strong.
2. Poor diet
Nutrition plays a fundamental role in overall well-being, including nail health. Nails contain vitamins (such as vitamin A and C), amino acids, fats, minerals, calcium, and water. If your diet lacks essential nutrients, your nails can weaken and start peeling.
Make sure to consume the right vitamins and nutrients to help strengthen your nails.
3. Improper nail treatments
Some treatments and products can severely weaken nails. For example, poorly done nail extensions, excessive use of harsh chemicals, or improper filing can cause damage, leading to brittle nails.
How to strengthen fragile nails
Now let’s look at the best remedies to achieve strong and healthy nails. These tips work for both men and women.
Natural remedies to strengthen weak nails
1. Using oils to strengthen nails
One of the best natural remedies for strengthening nails is using nourishing oils. Olive oil, avocado oil, and almond oil are excellent for hydrating and protecting the nail structure.
They’re also easy to apply. Simply massage a small amount of oil onto your nails, let it absorb, and, if possible, leave it on overnight for deeper penetration. Wearing gloves can help the oil absorb even better.
2. Shea butter masks for nail strength
In addition to oil treatments, shea butter can be used as a mask to deeply nourish nails. This natural ingredient helps strengthen the nail structure while also improving the appearance of both nails and hands.
To use, massage a small amount of shea butter onto your nails and leave it on for a few hours. For the best results, apply it before bed and leave it overnight.
3. Filing nails properly
One often overlooked but essential step in maintaining strong nails is proper filing.
When filing, always move in one direction rather than sawing back and forth, as this prevents nails from weakening and peeling.
At-home treatments for stronger nails
1. Strengthening nail polishes and serums
Aside from home remedies, there are also commercial products specifically designed to strengthen nails.
Protective nail polishes and serums can help combat nail fragility and reinforce weak nails. Look for formulas containing keratin, vitamins (such as vitamin C), calcium, and natural ingredients like olive oil or green tea to nourish your nails and keep them strong.
2. Avoid harsh products
To maintain nail health, it’s important to stay away from aggressive products that could damage them.
This applies to both everyday products that come into contact with nails (like harsh detergents and soaps) and nail-specific products like acetone-based removers and low-quality polishes.
To protect your nails, always:
- wear gloves when using cleaning products.
- Choose gentle, acetone-free nail polish removers.
- Opt for high-quality, non-toxic nail polishes.
How to strengthen weak nails after gel polish
First of all, gel polish does not ruin your nails. But if you notice weaker nails after removing it, the problem usually comes from improper removal techniques.
Common mistakes that lead to weak nails after gel polish
- Using overly harsh nail files during removal, which can thin the nail plate.
- Applying non-certified, low-quality gel products that are not safe for the nails.
- Frequently applying and removing gel polish without allowing the nails time to recover.
How to strengthen nails after gel polish
If your nails feel weak after a gel manicure, you can restore their health by following these tips:
- use keratin-rich strengthening treatments.
- Hydrate your cuticles and nails daily with nourishing oils.
- Take a break between applications. Avoid back-to-back gel manicures.
Become a nail care expert
In conclusion, keeping your nails strong requires good habits, avoiding the common causes of brittle nails, and using nourishing oils, serums, and protective treatments.
For more expert tips, check out our full collection of guides where we reveal the best-kept secrets for beautiful, healthy nails.
If you’re interested in becoming a certified nail technician, sign up for BeautyLearn’s online courses! Get professional training and turn your passion into a career.
Start your journey today!